Tips on How to Set College Goals

Having goals in college can be a great way to stay focused, motivate yourself, and keep your priorities in order when things get stressful and overwhelming. But just how can you set your college goals in a way that sets you up for success? Think About Your End Goals What kind of goals do you want to achieve during your time in school? These goals can be large (graduate in 4 years) or small (attend a study session for chemistry once a week for at least a month). But having a main goal in mind is the first, and perhaps most important step, in setting realistic goals. Be Specific With Your Goals Instead of Do better in Chemistry, set your goal as Earn at least a B in Chemistry this term. Or better yet: Study at least an hour a day, attend one group study session a week, and go to office hours once a week, all so that I can earn a B in Chemistry this term. Being as specific as possible while setting your goals can help make your goals as realistic as possible—meaning youll be more likely to achieve them. Be Realistic About Your Goals If you barely passed most of your classes last semester and are now on academic probation, setting a goal of earning a 4.0 next semester is probably unrealistic. Spend some time thinking about what makes sense for you as a learner, as a student, and as a person. If youre not a morning person, for example, setting the goal of waking up at 6:00 a.m. every morning to hit the gym is probably not realistic. But setting the goal of getting in a good workout after your Monday, Wednesday, and Friday afternoon Shakespeare class probably is. Similarly, if youve been struggling with your academics, set reasonable goals that focus on helping you make progress and improve in ways that seem reachable. Can you leap from a failing grade last semester to an A this semester? Probably not. But you can aim to improve to, say, at least a C if not a B-. Think About a Realistic Timeline Setting goals within a time frame will help you set deadlines for yourself. Set goals for a week, a month, a semester, each year (first-year, sophomore year, etc.), and graduation. Every goal you set for yourself, too, should have some kind of time frame attached. Otherwise, youll end up putting off what you need to do since theres no deadline by which you promised yourself youd reach your goal. Think About Your Personal and Intellectual Strengths Setting goals can be challenging for even the most driven, determined college students. If you set yourself up to do things that are a bit too challenging, however, you can end up setting yourself up for failure instead of for success. Spend some time thinking about your own personal and intellectual strengths. Use your strong organization skills, for example, to create a time management system so you stop pulling all-nighters every time you have a paper due. Or use your strong time management skills to figure out which co-curricular commitments you need to cut in order to focus more on your academics. In essence: use your strengths to find ways to overcome your weaknesses. Translate Your Strengths Into Details Using your strengths—which everyone has, so dont sell yourself short!—is the best way to get from idea to reality. When setting goals, then, use your strengths to make sure you: Have a plan and a way to get there. What is your goal? What specific things are you going to do to reach it? By when?Have a way to check your progress. How will you know if your goal is working? When will check in with yourself to see if youre making the smaller steps you need to take along the route to reaching your big goal?Have a way to hold yourself accountable. What will happen if you dont do what you promised yourself youd do? What will you change?Have a way to adapt to change. Inevitably, something will happen that will throw a wrench in your plans. So what will you do to adjust to change? Being too strict with your goals can be counterproductive, too, so make sure youre flexible.Have rewards built in along the way. Dont forget to reward yourself for reaching mini-goals along the way to reaching your big goals! Setting and working toward goals takes major work and dedication. Reward yourself to keep your motivation up and to, well, just be nice to yourself. Because who doesnt like a little recognition, right?

Obsessive Compulsive Disorder The Serotonin and PANDA...

Imagine feeling like a slave in your own body; being forced to do ridiculous rituals and having constant compulsions to do things that you know don’t make sense. This is what it is like to live with Obsessive Compulsive Disorder [OCD]. In the United States alone, over 2 million people suffer from OCD (Parks, 2011, p.8, para. 3) and almost 1 in 100 children all over the globe (Kadaba, 2002). It affects people of all races, genders and socioeconomic backgrounds (Parks, 2011, p. 8, para. 2) but no one has found the cause of this disorder. Since its discovery and modern conceptualization, there has been an ongoing debate about whether OCD is caused by environmental factors or if it is inherited through genetics. Although there is valid†¦show more content†¦His findings were supported by Thomsen (1994), who found that the brain structure of 24 patients from OCD-like familial structures did not differ substantially from patients with severe mental illnesses. Even though the Adams and Thomsen studies raise a fair point, of all the studies done on the correlation of OCD and families, a majority of them support genetic transmission (Nestadt et al, 2010). Therefore, OCD is more likely to be caused by heredity and genetics than family structures. One of the more compelling theories of the cause of OCD is the serotonin theory. Two different theories based on serotonin are more prominent than the rest. Essau Petermann (2001) explains the theory by stating that OCD is caused from a lack of a chemical substance called serotonin (a neurotransmitter). Their version of the theory is supported by the use of drugs that increase the amount of serotonin in the brain which relieve many symptoms of OCD. On the other hand, Penzel (2000) describes the serotonin theory as a disrupted transmission of serotonin. When the serotonin is being returned to its vesicle chamber, the last step of neural-transmission takes place prematurely, which then causes a brain dysfunction and forms compulsions. Though both serotonin theories do not agree withShow MoreRelatedFlx Case Study6827 Words   |  28 Pagesnet 672 Current Alzheimer Research, 2014, 11, 672-680 Fluoxetine Improves Behavioral Performance by Suppressing the Production of Soluble -Amyloid in APP/PS1 Mice Abstract: Alzheimer’s disease (AD) is the most common neurodegenerative disorder of the central nervous system. Cur- rent approaches for AD treatment only ameliorate symptoms. Therapeutic strategies that target the pathological processes of the disease remain elusive. Fluoxetine (FLX) is one of the most widely used antidepressants

Disneyland History free essay sample

Disneylands History [pic] One day Walt Disney had a vision. It was a vision of a place where children and parents could have fun together. The more Walt dreamed of a magical park, the more imaginative and elaborate it became. The original plans for the park were on 8 acres next to the Burbank studios where his employees and families could go to relax. Although, World War II put those plans on hold. During the war, Walt had time to come up with new ideas, and creations for his magical park. It was soon clear that 8 acres wouldnt be enough. Finally in 1953, he had the Stanford Research Institute conduct a survey for a 100- cre site, outside of Los Angeles. He needed space to build rivers, waterfalls, and mountains; he would have flying elephants and giant teacups;a fairy-tale castle, moon rockets, and a scenic railway; all inside a magic kingdom he called Disneyland. Location was a top priority. The property would have to be within the Los Angeles metropolitan area, and accessible by freeway. It would also have to be affordable: Walts pockets were only so deep. I The search for the best spot finally ended in the rural Anaheim, I [pic] I I California with a purchase ofa 160-acre orange grove near the I The site where Disneyland was to be built. and Harbour Boulevard. I I IJunction of the Santa Ana Freeway (1-5) Although, Disneyland was expensive. Walt once said l could never convince the financiers that Disneyland was feasible, because dreams offer too little collateral. So Walt turned to Television for his financial support. Walt Disneys Disneyland television series offered a glimpse of the future project. This brought the idea of Disneyland into reality for Walt and the American people. Construction for Disneyland began on July 21, 1954, a meager 12 months before the park was cheduled to open. From that day forward Walt Disneys life would never be the same. Some 160-acres of citrus trees had been cleared and 15 houses moved to make room for the park. The area was in semi-rural Orange County, near a freeway that would eventually stretch from San Diego to Vancouver. I When the real designing came around, Walt was met with inevitable questions. I I I How do you make believable wild animals, that arent real? How do you make a IWalt discussing the plans of all the I IMississippi paddle ship? How do you go about building a huge castle in the Idifferent lands I Imiddle of Anaheim, California? So, Walt Disney looked to his movie studio I I Istaff for the answers. The design of Disneyland was something never done I I I before. There would be five uniquely different lands. the park, was where Walt wanted to relive the typical turn of the century city Main Street. He said: For those of us who remember the carefree time it recreates, Main Street will bring back happy memories. For younger visitors, it is an adventure in turning back the calendar to the days of grandfathers youth. Walt made Main Street U. S. A the entrance toa weenie, as he called it. He said: What you need is a weenie, which says to people come this way. People wont go down a long corridor unless theres something promising at the end. You have to have something the beckons them to walk this way. Walt also had planed for an exotic tropical place in a far-off region of the world. Called Adventureland. Walt said, To create a land that would make this dream reality, we pictured ourselves far from civilization, in the remote Jungles of Asia and Africa. Frontierland was made to relive the pioneer days of the American frontier. Walt said: All of us have a cause to be proud of our countrys history, shaped by the pioneering spirit of our forefathers.. .0ur adventures are designed to give you the feeling of having lived, even for a short while, during our countrys pioneer days. Fantasyland was created with the goal to make dreams come true from the lyrics of When You Wish Upon a Star. Walt said: What youngster.. .has not dreamed of flying with Peter Pan over moonlit London, or tumbling into Alices nonsensical Wonderland? In Fantasyland, these classic stories of everyones youth have become realities for youngsters-of all ages-to participate in. Fantasyland would feature a large Sleeping Beauty Castle, and a Fantasy Village. Tomorrowland was created as a look at the marvels of the future. Walt said: Tomorrow can be a wonderful age. Our scientists today are opening the doors of the Space Age to achievements that will benefit our children and generations to come The Tomorrowland attractions have been designed to give you an opportunity to participate in adventures that are a living blueprint of our future. Although, Walt had trouble working on Tommorrowland. He said that right when we do Tommorrowland, it will be out dated. Walt Stayed close to every detail of the Parks Construction, and he visited the site in Anaheim several times a week. Progress went sporadically despite exasperating obstacles. The Rivers of America, carved out of sandy citrus grove soil, refused to hold water. The answer was finally found in a bed of native clay: an inch layer on the river bottom formed a pad as hard as cement. Although, minor set backs did follow, progress did continue. I Plants were planted throughout the park, emptying nurseries from Santa Barbara to San Diego. Detail was I [pic] I I made; if Walt Disney didnt like what his studio designers came up ith, hed do it himself. An example of I Disneyland under I I this is Tom Sawyers Island. He thought his designers had misunderstood the idea so Walt took home the I construction in 1955 | Iplans and the next day had it designed the way it Bit by bit, Disneyland got ready for Opening Day. The staff worked around the clock to get ready. The Mark Twain was being moved, deck by deck, down the Santa Ana freeway to get to Disneyland on time. Finally, everything seemed to come together. The magical little park was really a $17,000,000 Magic Kingdom. Walts dream had ome true and Disneyland was ready to open. Opening day, was a day to remember. Six thousand invitations to the Grand Opening had been mailed. By mid-afternoon over 28,000 ticket holders were storming the Magic Kingdom. Most of the tickets were counterfeit. Walt Disney was 53 when he dedicated Disneyland Park. It was a memorable ceremony. The re in Town Square, Walt could look around and see the fulfillment of his hopes, dreams, and ambitions in the form of a spectacular entertainment kingdom. Although, Opening Day was a terrible disaster. A 15 day heat wave raised temperatures up to 110 degrees Fahrenheit. Also, due to a plumbers strike, few water fountains were operating in the hot weather. Asphalt still steaming, because it had been laid the night before, literality trapping high heeled shoes. After opening day, the heat wave continued, and almost wiped out the park. Beside the terrible opening day conditions, the park did eventually pick up. By 1965, ten years after opening day, 50 Million visitors had come through the gates. Even though Walt Disney wasnt able to see how his park and his company prospered and grew into the 21st Century, his legacy still lives on with us. Throughout Disneyland and throughout the entire world, he will always be there. As Walt Disney sat at a bench, at an amusement park, watching his daughters play, he noticed how ragged and filthy the small amusement park was. He also observed peoples reactions to different rides, and noticed how childrens parents had nothing to do. They would be anxious to go home, while their children were still having fun, and playing. This is where Walt was conjuring, and planning a new type of amusement park; one that would be clean, and would have attractions for parents and children together. This was Walt Disneys idea, which eventually turned to be Disneyland. Walt once said: What this country really needs is an amusement park that families can take their children to. Theyve gotten so honky tonk with a lot of questionable characters running around, and theyre not to safe. Theyre not well kept. I want to have a place thats as clean as anything could ever be, and all the people in it [his park] are first- class citizens, and treated like guests. Years before Disneyland was constructed, Walt was thinking, generating, and creating everything in his mind. He traveled the United States, and visited buildings of Americas most prolific inventors and creators, such as Thomas Edisons Workshop, the Wright Brothers Bicycle shop, and the home of the Dictionary magnate Noah Webster. While visiting these places, he was formulating and dreaming of a Mickey Mouse Park with a western village, Main Street, and more, these ideas would eventually form Disneyland. http://home. disney. go. com/travel/ 1 . Walt Disney World Resort 2. Disneyland Resort 3. Disney Cruise Line 4. Tokyo Disneyland Resort 5. Disneyland Resort Paris 6. Hong Kong Disneyland 7. Adventures by Disney 8. Disney Vacation Club